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Mindful Monday: Take A Meditation Journey

Do you want to be more relaxed, productive, and focused? Do you want to do your work without stressing out and running sprints inside your head? With this SattvaMe Meditation Journey and #FeelGreatAtWork movement, you will recharge and center before diving into a busy day. Hosted by a trained instructor, you will learn liberating breathing techniques and experience the power of a guided live meditation.

Expect to:

And learn mindfulness techniques that you can do at work or home.

Come in your office attire, no special equipment, shoes stay on.

MAR 06, 2017 @ 10:00 AM - MAR 06, 2017 @ 11:00 AM
The LAB Miami
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